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Unlock the power of stillness with Silentation — a simple yet effective meditation practice that quiets the mind and nurtures inner peace. Inspired by the teachings of Chivaguru Sat Sri Subrahmanya Shiva Balan, Silentation allows you to observe your thoughts without judgment, leading to mental clarity, reduced stress, and spiritual awakening. Learn how just a few minutes of daily stillness can transform your life.

Tired of the noise? Real peace starts in silence. Discover how a simple practice called Silentation can help you quiet your mind and reconnect with yourself — no mountains or monasteries needed. Mouna Mantapa in Bengaluru is your space to breathe, pause, and just be.

In the midst of the bustling city of Bangalore lies a serene sanctuary for those seeking true spiritual enlightenment. Mouna Mantapa, a...